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    Food,  free printables,  health

    I Finally Learned How to Drink More Water!

      For the past few years I had it in the back of my mind that I should be drinking more water, but I just could not seem to change my habits. Last spring I tried joining a healthy habits support group on-line. Even though I failed at the exercise part of the challenge that I started, I did a fantastic job of getting back into the habit of drinking enough water! What a difference it makes in how I feel! Now that I am drinking plenty of water, I don’t feel as tired mid-afternoon and my lips are not dry and flaky anymore. If you need to get your water intake up, here are some…